Monday 10th June

By |2019-06-09T17:39:33+00:00June 9th, 2019|Uncategorized|

Strength:
Muscle up 4×8

Met Con:
3 rds
9 hang power c&j
12 front squats
15 toes to bar
Rx 60/42.5kg

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Saturday 8th June

By |2019-06-01T19:18:20+00:00June 7th, 2019|Uncategorized|

Strength:
Power jerk 3×3
Strict press 1x max at 3/4 bw

Met Con:
6 rds
200m run
8 squat cleans 80/52.5kg
16 push ups
8 chest to bar pull ups

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Thursday 6th June

By |2019-06-01T11:43:23+00:00June 5th, 2019|Uncategorized|

Strength:
For 16 mins
5 oh squats on even mins
5 strict chest to bar on odd

Met Con:
‘Grace’
30 C&J 60/42.5kg

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Wednesday 5th June

By |2019-06-01T11:41:17+00:00June 4th, 2019|Uncategorized|

Strength:
Hang snatch 5×2

Met Con:
30 cal row
30 push press 55/37.5kg
30 DB squat cleans 2×22.5/15kg
30 toes to bar

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Tuesday 4th June

By |2019-06-01T11:38:27+00:00June 3rd, 2019|Uncategorized|

Strength:
Muscle up 4×8

Met Con:
20 min Amrap
9 handstand push ups
18 knee to chest sit ups
27 double unders

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Saturday 1st June

By |2019-05-26T20:01:53+00:00May 31st, 2019|Uncategorized|

Strength:
Power clean 5,4,3,2,1

Met Con:
5 rds
10 box jumps 30/24”
5 single arm KB swinging C&J 32/24kg
5 single arm KB swinging C&J 32/24kg
10 chest to bar pull ups

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