Strength:-
9 min working on handstands & handstand walking
3 x 5 High Box or plate jumps
Metcon:-
800m Run
40 Deadlifts 65/45kg
30 Box jump overs 24/20
20 HRPU’s
400m Run
40 OHS 50/35kg
30 Pull ups
20 Situps
200m Run
40 KB Swings 24/16kg
30 Burpees
20 Squat thrusts