Wednesday 10th August

Event 4:
Clean pyramid
10 cleans (squat) 60/40kg
8 cleans 70/45kg
6 cleans 80/50kg
4 cleans 90/55kg
2 cleans 100/60kg

Event 5:
DT
5 rds
12 deadlifts
9 hang cleans
6 stoh
Rx 70/47.5kg