Wednesday 10th December

Strength:
Squat 5×2
Push press 4×3

Met Con:
Working in a pair
PART A. Each athlete – in relay – completes:
18 THRUSTERS 40/30kg
21 PULL-UPS
PART B. Each athlete – in relay – completes:
12 THRUSTER 60/40kg
18 CTB PULL-UPS
PART C. using any breakdown, complete:
15 THRUSTERS 80/55kg
15 BAR MUSCLE UPS (partner assisted bar MU’s are permitted)

By | 2014-12-09T16:03:40+00:00 December 9th, 2014|Uncategorized|Comments Off on Wednesday 10th December