Gymnastics Strength:-
15 min EMOM
1 – 10 double unders + 14 pistols
2 – 10 doubles unders + 6-10 HSPU
3 – 10 DU’s + 8 reverse burpees
*Sub DU’s for 10 SU’s

Metcon:-
15 min AMRAP
21 Dumbbell Facing Burpees
15 KB or Dumbbell Deadlifts
12 KB or Dumbbell Hang Power Cleans
9 KB or Dumbbell Push Jerks