Wednesday 10th February

Strength:
Snatch 5×3

Met Con:
3rds of
1 min back squats 120/75kg
1 min squat thrust push ups
1 min med ball twist sit ups
1 min rest

By |2016-02-09T14:54:44+00:00February 9th, 2016|Uncategorized|Comments Off on Wednesday 10th February