Wednesday 10th January

Strength:
Power clean 5×4

Met Con:
12 min AMRAP
1 snatch 70/47.5kg
3 squat c&j 70/47.5kg
30 double unders

By |2018-01-07T18:31:23+00:00January 9th, 2018|Uncategorized|Comments Off on Wednesday 10th January