Strength:-
5 x 10-20 Goblet Squat / Weighted Vest or Barbell or Front Rack

Metcon:-
12 min AMRAP
30 ankle tap star jumps
15 ground to overhead, plate / KB / DB
10 Push up to side plank (alternate sides)

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk