Strength:-
Every 2 min x 12 min
8 / 8 Split stance good mornings (each leg)
8 Squat Jumps

Metcon:-
6 x 2 min AMRAP’s (2 mins rest between AMRAP’s)
2-4-6-8-10
Burpees
KB push press
During the rest period you must complete 10 air squats + 5 air squats for every additional rep you are under from the previous AMRAP.