Wednesday 10th October

Strength:
Floor press + strict chest to bar 3×5+max

Met Con:
30 toes to bars
40 single arm dumbbell snatches 22.5/15kg
50 burpee box jumps 24/20”
40 single arm dumbbell snatches
30 toes to bars

By |2018-10-09T20:29:21+00:00October 9th, 2018|Uncategorized|Comments Off on Wednesday 10th October