Wednesday 10th September

Strength:
2 cleans + 2 jerks x3
1 clean + 5 front squats x3

Met Con:
In a pair achieve a total score/reps for:
1 min push press 60/40, partner A
1 min push press 60/40, partner B
1 min ring rows A
1 min ring rows B
1 min front lunge 60/40 A
1 min front lunge 60/40 B
1 min burpees A
1 min burpees B
1 min deadlifts 100/60 A
1 min deadlifts 100/60 B

Partners can change the bar weights whilst the other is on the burpees.

By | 2014-09-09T22:29:26+00:00 September 9th, 2014|Uncategorized|Comments Off on Wednesday 10th September