Strength:
Bench press 2,4,6,8,10,12
Met Con:
In pairs complete in a relay fashion:
10 rds
6 deadlifts 140/95kg
12 over the bar burpees
5 shuttle sprints with a down & up at each end.
Strength:
Bench press 2,4,6,8,10,12
Met Con:
In pairs complete in a relay fashion:
10 rds
6 deadlifts 140/95kg
12 over the bar burpees
5 shuttle sprints with a down & up at each end.