Wednesday 11th February

Strength:
For 16 mins complete
5 squats on even mins
5 hollow pull ups on odd (change grip every set, over/under/mix/mix)

Met Con:
21,15,9
KB swings 36/28kg
down ups
Toes to bar

By | 2015-02-10T21:29:01+00:00 February 10th, 2015|Uncategorized|Comments Off on Wednesday 11th February