Wednesday 11th January

BB/CF cycling:
3×10 power clean & jerk
3×20 toes to bar

Met Con:
3 rds
25 calorie row
25 wall balls
25 double unders
25 burpees

By | 2017-01-09T18:59:06+00:00 January 10th, 2017|Uncategorized|Comments Off on Wednesday 11th January