Wednesday 11th March

Strength:
Squat 4×6
Bench 3×5

Met Con:
Death by squat clean
1 in min 1
2 in min 2
etc…..
RX 65/45

By | 2015-03-10T14:02:13+00:00 March 10th, 2015|Uncategorized|Comments Off on Wednesday 11th March