Wednesday 11th May

Strength:
3x 5 strict muscle ups + max strict toes to ring/bar
Strict ring dip 3xmax

Met Con:
3 rds
20 toes to bar
20 oh lunges 15/10kg
15 hang squat clean thrusters 2×16/12kg

By | 2016-05-10T21:27:25+00:00 May 10th, 2016|Uncategorized|Comments Off on Wednesday 11th May