Strength:- 5 x 5-8 Strict Press
Metcon:-
2 x 10 min AMRAP’s
5 kipping hspu
10 burpees
15 air squats
Rest 2 mins
5 GTOH (plate / bar / medball / KB / DB)
10 Renegade rows
15 Builders push ups
Strength:- 5 x 5-8 Strict Press
Metcon:-
2 x 10 min AMRAP’s
5 kipping hspu
10 burpees
15 air squats
Rest 2 mins
5 GTOH (plate / bar / medball / KB / DB)
10 Renegade rows
15 Builders push ups