Wednesday 11th November

UK Remembrance Day wod
Conditioning:
1 mile run or row

Met Con:
18 min AMRAP
11 hang power snatches 35/25kg
11 burpees
11 Thrusters 35/25kg
11 pull ups
*on the 11th min 1 min silence

By | 2015-11-10T14:35:41+00:00 November 10th, 2015|Uncategorized|Comments Off on Wednesday 11th November