Strength:
Squat 3×6
Met Con:
15 min AMRAP
20/15 cal row
20 oh lunges 25/15kg
20 sumo DL high pulls 32/24kg
Strength:
Squat 3×6
Met Con:
15 min AMRAP
20/15 cal row
20 oh lunges 25/15kg
20 sumo DL high pulls 32/24kg
Strength:
Squat 3×6
Met Con:
15 min AMRAP
20/15 cal row
20 oh lunges 25/15kg
20 sumo DL high pulls 32/24kg