Wednesday 11th October

Strength:
Squat 3×6

Met Con:
15 min AMRAP
20/15 cal row
20 oh lunges 25/15kg
20 sumo DL high pulls 32/24kg

By |2017-10-10T21:20:09+00:00October 10th, 2017|Uncategorized|Comments Off on Wednesday 11th October

Wednesday 11th October

Strength:
Squat 3×6

Met Con:
15 min AMRAP
20/15 cal row
20 oh lunges 25/15kg
20 sumo DL high pulls 32/24kg

By |2017-10-10T21:20:09+00:00October 10th, 2017|Uncategorized|Comments Off on Wednesday 11th October