Wednesday 12th April

Strength:
Push press 3×5
Partner abs

Met Con:
3 rds of 1 min on each station
Burpees
Pull ups
Stoh 2×24/16
Weighted sit ups 15/10kg
Mountain climbers
KB swings 28/20kg
Rest

By | 2016-04-13T05:39:05+00:00 April 13th, 2016|Uncategorized|Comments Off on Wednesday 12th April