Wednesday 12th August

Strength:
1 jerk + 5 handstand push ups 6 sets
GHD sit ups 3×15

Met Con:
5 rope climbs
50 double unders
50 sit ups
4 rope climbs
40 double unders
40 sit ups
3 rope climbs
30 double unders
30 sit ups
2 rope climbs
20 double unders
20 sit ups
1 rope climb
10 double unders
10 sit ups

By | 2015-08-11T13:31:44+00:00 August 11th, 2015|Uncategorized|Comments Off on Wednesday 12th August