Wednesday 12th December

Met Con:
The Don
66 Deadlifts 50/35kg
66 Box jump 24/20”
66 Kettlebell swings 24/16kg
66 Knees to elbows
66 Sit ups
66 Pull ups
66 Thrusters 25/20kg
66 Wall ball shots 20/14lbs
66 Burpees
66 Double unders

By |2018-12-11T20:45:29+00:00December 11th, 2018|Uncategorized|Comments Off on Wednesday 12th December