Wednesday 12th February

Nick on skin the cats.

Strength:
In a pair complete
90 sec strict handstand push ups
90 sec strict pull ups
90 sec strict ring dips
90 sec strict toes to bar
Score is total combined reps for all stations

Met Con: (In your pair)
3 rds
-12 power cleans 70/45kg
-6 muscle ups
then 50 synchronised burpees
3 rds
-12 hang cleans 70/45kg
-6 muscle ups
then 35 synchronised burpees
3 rds
-12 thrusters 70/45kg
-6 muscle ups
then 20 synchronised burpees
The met con can be split anyway