Wednesday 12th July

Strength:
Speed DL 12×2 every 30 sec

Met Con:
21,18,15,12,9,6,3
Ring rows
V sits
*10 oh lunges after each round 60/40kg

By | 2017-07-11T21:54:30+00:00 July 11th, 2017|Uncategorized|Comments Off on Wednesday 12th July