Wednesday 12th July

Strength:
Snatch 3×3
2 cleans + 2 jerks x5

Met Con:
5 rds
5 floor press
5 power cleans
Rx 90/60kg

By | 2016-07-13T06:30:55+00:00 July 13th, 2016|Uncategorized|Comments Off on Wednesday 12th July