Strength:
Snatch 3×3
2 cleans + 2 jerks x5
Met Con:
5 rds
5 floor press
5 power cleans
Rx 90/60kg
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Strength:
Snatch 3×3
2 cleans + 2 jerks x5
Met Con:
5 rds
5 floor press
5 power cleans
Rx 90/60kg