Strength:-
5×5 Strict Press
5 x 8 Ring dips / bar dips / box dips / tricep dips
*if room allows superset

EMOM X 5 Rounds
1- 50 DU’s*
2 – 5 Wall walks
3 – 20 DB snatch 2x 22.5/15kg”””Metcon:-
*or reps to 50 sec