Wednesday 12th March

Em on clean & jerks.

Em on clean & jerks.

Strength:
In a pair acheive a total score for:
1 rm floor press + 10 rm deadlift

Met Con:
In you pair complete 4x5min AMRAPs with 60 seconds rest between:
1: 15 KBS 32/24 + 12 Burpees
2: 12 Wall Balls 9/6 + 10 Burpees
3: 10 CTB Pullups + 8 Burpees
4: 8 Toes to bar + 6 Burpees + 4 Wall Climbs