Wednesday 12th September

Strength:
For 10 mins
2 cleans every 2 mins

Met Con:
5 rds
9 deadlifts 110/75kg
12 toes to bar
12 HSPU

By |2018-09-09T18:01:00+00:00September 11th, 2018|Uncategorized|Comments Off on Wednesday 12th September