Met Con:
‘Linda’s sister’
10,9,8,7,6,5,4,3,2,1
Squat 115% BW
Weighted pull up 15% BW
Hang power clean 70% BW
CrossFit Rugby:
Strength:
Clean Complex with Jerk 5 x 3
Superset with Heavy Prowler Shuttle
Met Con:
20 minute AMRAP
5 Hang Cleans 70/45kg
7 Box Jumps 30/24″
9 KB Swings 32/24kg
45 second active rest between rounds