Tommy leading the way with some Russian leg lifts.

Met Con:
‘Linda’s sister’
Squat 115% BW
Weighted pull up 15% BW
Hang power clean 70% BW

CrossFit Rugby:
Clean Complex with Jerk 5 x 3
Superset with Heavy Prowler Shuttle
Met Con:
20 minute AMRAP
5 Hang Cleans 70/45kg
7 Box Jumps 30/24″
9 KB Swings 32/24kg
45 second active rest between rounds