Wednesday 13th August

Strength:
Squat 5×5
Bench 5×5

Met Con:
Strength in depth Q1
In pairs
42,30,18
Stoh 50/35kg
Box jump overs 24/20″

By | 2014-08-13T05:32:59+00:00 August 12th, 2014|Uncategorized|Comments Off on Wednesday 13th August