Wednesday 13th February Strength: Push press 5×3 Met Con: 20,18,16,14,12,10,8,6,4,2 Toes to bar Wall balls Single arm OH lunge walks 1×15/10kg By alex|2019-02-10T09:25:04+00:00February 12th, 2019|Uncategorized|Comments Off on Wednesday 13th February Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail