Wednesday 13th February

Strength:
Handstand 5 holds
Back lever 5 holds
Ring dip + L-sit 5×5+12 sec

Met Con:
3 rds
5 Muscle ups
15 V-sits
30 KB swings 24/16kg

Crossfit Rugby

Strength:
Deadlift + band KB swings 5×5+15

Agility:
3 cone drill (groups of 3’s, each do 2 each then straight into 20seconds of high knees, target will be set) x3

Met con:
3 rounds of:
3 min AMRAP – 3 cleans (60kg/40kg), 3 Burpees, 3 get ups.
1minute active recovery

Finisher: Sally challenge

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By | 2013-05-02T11:53:41+00:00 February 12th, 2013|Uncategorized|Comments Off on Wednesday 13th February