Wednesday 13th January

Strength:
2 Snatches on the min for 8 mins
4 mins rest/prep for cleans
2 Cleans in the min for 8 mins

Met Con:
30,20,10
Pull ups
Push ups
Box jumps 24/20″

By |2016-01-12T13:41:29+00:00January 12th, 2016|Uncategorized|Comments Off on Wednesday 13th January