Wednesday 13th June

Strength:
Jerk 5×2 + 1 rope climb after each set

Met Con:
50 chest to bar pull ups
75 sit ups
100 air squats
75 sit ups
50 chest to bar pull ups

By |2018-06-10T19:14:34+00:00June 12th, 2018|Uncategorized|Comments Off on Wednesday 13th June