Strength:
Jerk 5×2 + 1 rope climb after each set
Met Con:
50 chest to bar pull ups
75 sit ups
100 air squats
75 sit ups
50 chest to bar pull ups
Strength:
Jerk 5×2 + 1 rope climb after each set
Met Con:
50 chest to bar pull ups
75 sit ups
100 air squats
75 sit ups
50 chest to bar pull ups