Strength:-
Straight leg deadlift 4 x 5
10mins on MU’s or Pull ups
10 min AMRAP
30 DU’s
20 Swinging KB Snatch (10 per arm) 24/16kg
10 Push ups
Strength:-
Straight leg deadlift 4 x 5
10mins on MU’s or Pull ups
10 min AMRAP
30 DU’s
20 Swinging KB Snatch (10 per arm) 24/16kg
10 Push ups