Wednesday 13th March

Over the box jumps.

Strength:
Squat 3, 3, 3
Superset with 3 Broad jumps for distance

Met Con:
(i) 4 Rds
5 Deadlifts 140/110kg
10 Over the Bar Burpees
30 seconds active rest

3 mins recovery

(ii) 5 Rds
1 min max row for distance
60 secs recovery between efforts

 

By | 2013-05-02T11:53:27+00:00 March 12th, 2013|Uncategorized|Comments Off on Wednesday 13th March