Wednesday 13th NovemberStrength: Weighted ring rows 3 X 10 (feet on box)Met Con: 21,18,15,12,9,6,3 Calorie row BurpeesBy alex|2019-11-12T04:41:51+00:00November 12th, 2019|Workout Of the Day|Comments Off on Wednesday 13th NovemberShare This Story, Choose Your Platform!FacebookXRedditLinkedInPinterestEmail