Strength:-
4 min EMOM
1 – 10-12 Push ups
2 – 3 – 5 Kick to handstand & negative lower
Then E2MOM
5 x max kipping HSPU’s
Metcon:-
2 rounds
500m row
25 Wallballs 9/6kg
100 DU’s
20 DB GTOH 2×22.5/15kg
30/21 Bike Cals
15 Devils Press 2×22.5/15kg