Wednesday 13th September

Strength:
Front lever or Ice cream makers x5 + 5 strict pull ups after each set (use weight if needed).

Met Con:
24,18,12
KB cleans 2×28/20kg
Ring dips

By | 2017-09-12T21:18:03+00:00 September 12th, 2017|Uncategorized|Comments Off on Wednesday 13th September