Wednesday 14th December

Strength:
Strict Pull Up 3xMax
Gymnastic Cycling 21,15,9 HSPU

Met Con:
3 Rounds
1 min on each:
Ring Rows
Push Ups
KB Swings 28/20kg
Sit Ups
Wall Handstand Holds
1 min rest after each round

By | 2016-12-13T22:11:56+00:00 December 13th, 2016|Uncategorized|Comments Off on Wednesday 14th December