Strength:
2 cleans + 2 jerks x5
KB/DB press 3×5
Met Con:
In a pair complete
10 rds
5 ball to shoulder 75/50kg
10 burpee over the box jumps 24/20″
(alternate rounds)
Strength:
2 cleans + 2 jerks x5
KB/DB press 3×5
Met Con:
In a pair complete
10 rds
5 ball to shoulder 75/50kg
10 burpee over the box jumps 24/20″
(alternate rounds)