Wednesday 14th January

Strength:
2 cleans + 2 jerks x5
KB/DB press 3×5

Met Con:
In a pair complete
10 rds
5 ball to shoulder 75/50kg
10 burpee over the box jumps 24/20″
(alternate rounds)

By | 2015-01-10T20:05:09+00:00 January 13th, 2015|Uncategorized|Comments Off on Wednesday 14th January