Wednesday 14th June

Strength:
For 16 mins complete
4 front squats on even mins
8 strict KB (2xKB’s) press on odd mins

Met Con:
3x 800m runs
3 mins rest between

By |2017-06-14T07:00:54+00:00June 14th, 2017|Uncategorized|Comments Off on Wednesday 14th June