Wednesday 14th November

Strength:
Snatch 6×2

‘Play new sports’
CFT crew chased by zombies on Ashdown Forest Sunday morning

Met Con:
12 min AMRAP
6 Cleans 60/42.5kg
12 Pull ups
18 Box jumps

CrossFit Rugby

Strength:
On the minute every minute for 10 minutes perform – 2 x Hang Clean @75% of 1 RM and 4 x lateral jumps

Met Con:
30 – 20 – 10
Power Clean/ Hang Clean/ Hang squat Clean 50/35kg
Box jumpover/ Box jump/ Burpee Box jump 24″/20″
Russian KB Swing/ US KB Swing/ KB Snatch alternate arms 32/24kg
45 seconds rest between rounds

By | 2013-05-02T11:55:01+00:00 November 13th, 2012|Uncategorized|Comments Off on Wednesday 14th November