Wednesday 14th October Strength: Power snatch 3×4 Hang clean + hc&j x3 Met Con: 21,15,9 Front squat 60/40kg Pull ups By alex|2015-10-13T08:12:17+00:00October 13th, 2015|Uncategorized|Comments Off on Wednesday 14th October Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail