Wednesday 15th August

Conditioning:
In a team of 3 complete on the rower
2400m in intervals of 400m

Met Con:
8 min AMRAP
3 Thrusters 50/35kg
3 chest to bar pull ups
6 & 6
9 & 9
12 & 12
etc

By |2018-08-13T12:39:59+00:00August 14th, 2018|Uncategorized|Comments Off on Wednesday 15th August