Strength:
Jerk 3×3

Met Con:
20 min AMRAP
Round 1 =
1 pull up + 2 push ups + 3 sit ups
Round 2 =
2 pull ups + 4 push ups + 6 sit ups
Round 3 =
3 pull ups + 6 push ups + 9 sit ups

Continue increasing by 1 on the pull ups, 2 on the push ups and 3 on the sit ups.