Wednesday 15th June

Strength:
For 16 mins complete
3 front squats in even mins
5-10 strict pull ups on odd

Met Con:
NWK Stand Alone Series event 2
50 wall balls
40 KB swings 24/20kg
30 box jumps 24/20″
20 burpees
10 muscle ups

By | 2016-06-14T13:39:13+00:00 June 14th, 2016|Uncategorized|Comments Off on Wednesday 15th June