Strength:
For 16 mins complete
3 front squats in even mins
5-10 strict pull ups on odd
Met Con:
NWK Stand Alone Series event 2
50 wall balls
40 KB swings 24/20kg
30 box jumps 24/20″
20 burpees
10 muscle ups
Strength:
For 16 mins complete
3 front squats in even mins
5-10 strict pull ups on odd
Met Con:
NWK Stand Alone Series event 2
50 wall balls
40 KB swings 24/20kg
30 box jumps 24/20″
20 burpees
10 muscle ups