Strength:-
5 x 5 Back Squat
Metcon:-
12 min Amrap
7 Pull ups
7 Burpees
7 STOH 60/42.5kg
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Strength:-
5 x 5 Back Squat
Metcon:-
12 min Amrap
7 Pull ups
7 Burpees
7 STOH 60/42.5kg