Wednesday 15th October

Strength:
Front Lever 5×5-10sec holds
Chest to rings pull ups 4×8

Met Con:
12 min Partner AMRAP
3 ball to shoulder 60/40kg
3 Handstand push ups
While partner B
Holds a handstand
Holds the ball (on shoulder)
Then swap over
Continue for the reps 6,6/9,9etc