Strength:-
8 sets
Every 90 seconds all @ 80%
1 hang power snatch + 1 hang squat snatch

3 x 3 Snatch pulls

Metcon:-
3 x 3 min AMRAP’s with 1 min rest in between
1:- 15 KB swing 32/24kg + 10 push ups
2 – 15 Wall balls 9/6kg + 10 V-situps
3 – 10 Cal bike + 10 box jumps